[DOWNLOAD] "Bleeding Nipples: What It Takes to Be a Successful Runner" by Rocco Giordano " Book PDF Kindle ePub Free

eBook details

Title: Bleeding Nipples: What It Takes to Be a Successful Runner
Author : Rocco Giordano
Release Date : January 31, 2011
Genre: Sports & Outdoors,Books,
Pages : * pages
Size : 1635 KB

Description

Every runner wants to get to the finish line quicker and set a personal best. Bleeding Nipples tells you how. Packed full of practical advice from a veteran runner, Bleeding Nipples takes you on a twenty-mile journey from socks and drugs to the rock'n'roll of the winner's medal, answering some burning questions along the way... -How many pints you can drink before it affects your performance -Why you shouldn't run with a dog -How to pick and choose your races to become a county champion -Why running is like heavy metal drumming -What to eat before, after and during a race. Brutally honest and refreshingly personal, Bleeding Nipples will make you laugh. It might make you cry. Best of all, it will make you fast!